About me

Get in, Get fit and love your life

There are so many reasons why it’s great to put on your favorite playlist while working out. You could be exercising for up to an hour and not even realize it because you are in your best mood with great music filtering through your ears. So, we thought, “why not take this a little further by creating a dance routine that improves your overall fitness level, produces amazing results, and helps you burn more than a thousand calories?” Even better, our high-intensity cardio workout involves working out to the upbeat afro and soca music. At the same time, you learn some Afro-Caribbean dance moves and feel truly free. *ps. Twerking and moving your hips is mandatory ;-).

Fit Fete is a workout movement more intense than any workout routine you have ever come across but still with a healthy mix of fun. Unleash yourself with our style of dance as you feel the rhythm through your body.


My videos

  1. TitlePromo Fit Fete Class
    Likes & Date created0 likes • 1 week ago
    Duration00:48
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  2. TitlePromo Fit Fete Class
    Likes & Date created0 likes • 1 week ago
    Duration00:49
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  3. TitleFit Fete Class (Live) By Rowena
    Likes & Date created0 likes • 2 weeks ago
    Duration29:37
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats &Dancehall music will force you to get active without you feeling like you are working out.
  4. TitleFit Fete Class (Live) By Mirella
    Likes & Date created0 likes • 2 weeks ago
    Duration35:02
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  5. TitlePromo Fit Fete Class
    Likes & Date created0 likes • 1 month ago
    Duration00:50
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  6. TitlePromo Fit Fete Class
    Likes & Date created0 likes • 1 month ago
    Duration00:49
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  7. TitleFit Fete Class (Live) By Mirella
    Likes & Date created0 likes • 1 month ago
    Duration34:59
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  8. TitleFit Fete Class (Live) By Rowena
    Likes & Date created0 likes • 1 month ago
    Duration34:44
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  9. TitleFit Fete Class (Live) By Mirella
    Likes & Date created0 likes • 1 month ago
    Duration31:36
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  10. TitlePromo Fit Fete Class
    Likes & Date created0 likes • 1 month ago
    Duration00:57
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  11. TitlePromo Fit Fete Class!
    Likes & Date created0 likes • 1 month ago
    Duration00:50
    DescriptionNew video coming our this Friday at 6AM/06:00!! Get ready
    FREE!
  12. TitlePromo Fit Fete Class!
    Likes & Date created0 likes • 1 month ago
    Duration00:52
    DescriptionNew video coming out this Friday at 6AM/06:00!! Get ready
    FREE!
  13. TitleFit Fete Class (Live) By Mirella
    Likes & Date created0 likes • 1 month ago
    Duration34:49
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  14. TitleFit Fete Class (Live) By Mirella
    Likes & Date created0 likes • 2 months ago
    Duration19:18
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  15. TitleFit Fete Class (Live) By Rowena
    Likes & Date created0 likes • 2 months ago
    Duration27:44
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  16. TitleFit Fete Class (Live) By Rowena
    Likes & Date created0 likes • 2 months ago
    Duration31:04
    DescriptionMissed one of our classes? No problem! Be part of our physical Fit Fete classes by participating online! Fit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out.
  17. TitleFit Fete Online #2
    Likes & Date created0 likes • 2 months ago
    Duration20:17
    DescriptionFit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out. Join the movement!
  18. TitleFit Fete Online #1
    Likes & Date created0 likes • 2 months ago
    Duration21:04
    DescriptionFit Fete is all about positivity. It's a workout movement that motivates everybody to get on their feet with positive vibes, positive music and positive music. The combination of Soca, Afrobeats & Dancehall music will force you to get active without you feeling like you are working out. Join the movement!
  19. TitleSoca & Afro Workout By Rowena Rigters (Part 2)
    Likes & Date created0 likes • 5 months ago
    Duration06:06
    DescriptionKanessa Health is a new movement that creates fun workouts with Afro & Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun. In this video Rowena will dance us through these good soca vibes.
    FREE!
  20. TitleSoca & Afro Workout By Daniel Danomah (Part 1)
    Likes & Date created1 like • 5 months ago
    Duration06:31
    DescriptionKanessa Health is a new movement that creates fun workouts with Afro & Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun. In this video Daniel will take the lead with his amazing energy!
    FREE!
  21. TitleSoca & Afro Workout By Rowena Rigters (Dutch)
    Likes & Date created0 likes • 5 months ago
    Duration06:56
    DescriptionKanessa Health is a new movement that creates fun workouts with Afro & Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun. In this video Rowena will dance us through these good soca vibes. *Songs in this video; - Ashanti & Machel Montano - The Road - Voice & Precision - Cheers To Life
    FREE!
  22. TitleSoca & Afro Workout By Daniel Danomah (Dutch)
    Likes & Date created0 likes • 5 months ago
    Duration07:04
    DescriptionKanessa Health is a new movement that creates fun workouts with Afro & Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun. In this video Daniel will take the lead with his amazing energy! We will post a new video on the 13th of each month. We kick off online but we are here to get you on your feet. Soon you can also find us on Kanessa Health Events near you. Keep an eye on our website, www.kanessahealth.net, and we will see you soon! *Song in this video; - Fuse ODG - No Daylight - Kerwin Du Bois, Mical Teja & Coolblaze - Bumper Murder
    FREE!
  23. TitleKanessa Health Online Workout Challenge
    Likes & Date created0 likes • 5 months ago
    Duration04:31
    DescriptionWelcome to our first workout video! Kanessa Health is a new movement that creates fun workouts with Afro & Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun. In this video we challenged Kanessa, the creator of the brand, to do a tabata workout with the instructors. As you can see, it wasn't easy! We challenge you to do the same. Get together with some friends and try to finish this whole workout. Can you do it better than us?
    FREE!

My blog

My followers

  1. Full nameSporthy Admin
    Username@Sporthy
    AboutSporthy is a social media platform for sports and fitness. Whether you would like to work out from home assisted by top-notch fitness instructors, or share your own fitness videos with the rest of the world, Sporthy is the place for you.
  2. Full nameKanessa Muluneh
    Username@kanesssmuluneh
    AboutI am the founder of Sporthy!

My following

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