Welcome to our first workout video! Kanessa Health is a new movement that creates fun workouts with Afro &amp; Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun.
In this video we challenged Kanessa, the creator of the brand, to do a tabata workout with the instructors. As you can see, it wasn't easy! We challenge you to do the same. Get together with some friends and try to finish this whole workout. Can you do it better than us?
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